Leave Emotional Eating Behind 5.1

This audio program, presented by Dr. Edward Abramson, Ph.D., a licensed clinical psychologist and Professor Emeritus of Psychology at California State University, offers valuable insights into emotional eating, a crucial factor in weight management.

The program outlines a structured approach to understanding and controlling emotional eating through five key steps:

1. Understanding Emotional Eating: Dr. Abramson begins by defining emotional eating and exploring its development.
2. Types of Emotional Eating: The discussion includes various forms of emotional eating, from binge eating to milder cases.
3. Nurturing and Emotional Management: Participants will discover alternative methods for self-nurturing and regulating emotions without reliance on food.
4. Trigger Identification: The program delves into emotions that commonly trigger unnecessary eating.
5. Strategies for Emotional Regulation: Finally, attendees will learn specific techniques to address emotions that contribute to compulsive eating behaviors.

This comprehensive approach aims to empower individuals with the knowledge and tools needed to better manage emotional eating patterns.